# Twisted Fitness Gym > Public training, events, and resources. Canonical site: https://app.twistedfitnessgym.com ## Courses Self-paced and instructor-led online courses. - [Twisted Fitness BJJ Online – Twisted Fitness Members Only](https://app.twistedfitnessgym.com/courses/twisted-fitness-bjj-online): Twisted Fitness BJJ online is your path to success. Review all of the lessons taught in our BJJ curriculum. This course is available to Twisted Fitness Members… - [Travel Safety](https://app.twistedfitnessgym.com/courses/travel-safety): The class provides a comprehensive tutorial on travel safety, covering topics such as travel planning, hotel safety, emergency procedures, health precautions,… - [Practical Self Defense](https://app.twistedfitnessgym.com/courses/practical-self-defense): Self-defense training is an essential skill that can empower individuals to protect themselves and their loved ones in potentially dangerous situations. This c… ## Blog Articles, news, and educational posts. - [No Seeds of Doubt](https://app.twistedfitnessgym.com/blog/no-seeds-of-doubt): No Seeds of Doubt At Twisted Fitness we talk a lot about preparation, discipline, and standards. One idea that has become part of our culture is something we c… - [Community Raises the Standard](https://app.twistedfitnessgym.com/blog/community-raises-the-standard): At Twisted Fitness, we believe strong people are built inside strong communities. Not because of slogans. Not because of hype. But because environment shapes b… - [2026: Burn The Boats](https://app.twistedfitnessgym.com/blog/2026-burn-the-boats): 2026: Burn the Boats A new year always brings noise. Resolutions. Promises. Fresh starts.Big declarations that quietly fade by February. But history gives us a… - [What our Chickens Taught us About Fitness (and Life\)](https://app.twistedfitnessgym.com/blog/what-our-chickens-taught-us-about-fitness-and-life): If you’ve never watched a flock of chickens turn into a mob of featheredvelociraptors, let me tell you—it’s something to behold.The other day, while our girls… - [The Holiday Slide: How to Stay in Your Routine When the Weather gets Cold and the Holidays Hit Hard](https://app.twistedfitnessgym.com/blog/the-holiday-slide-how-to-stay-in-your-routine-when-the-weather-gets-cold-and-the-holidays-hit-hard): As soon as the Thanksgiving leftovers hit the fridge, something strange happens inthe fitness world. People disappear. Schedules get chaotic, snow starts falli… - [Twisted Fitness: No Excuses. No Limits](https://app.twistedfitnessgym.com/blog/twisted-fitness-no-limits-no-excuses): We have always been proud of the hard work that happens in this facility. Our members pour their heart and sweat into every workout and training session, makin… - [How Strong Are Your Bones?](https://app.twistedfitnessgym.com/blog/strong-bones-build-strong-foundations): The Story Behind Our Fortress When we first set out to design this building, we didn’t just want a place to train. We wanted to create a fortress. Every decisi… - [Alex Woychik – A Powerful Addition to Madison Gym’s Powerlifting Program](https://app.twistedfitnessgym.com/blog/alex-woychik-a-powerful-addition-to-madison-gyms-powerlifting-program): Alex Woychik – A Powerful Addition to a Local Madison Powerlifting Program At Twisted Fitness Gym, we believe that the strength of our training program comes n… - [Firearms Training for Women in Madison](https://app.twistedfitnessgym.com/blog/firearms-training-for-women-in-madison): How Sonya Plavcan’s “A Girl and a Gun” is Revolutionizing Firearms Training for Women in the Madison, WI area In the evolving world of firearms training, Sonya… - [Firearms Safety at Twisted Fitness in Madison, WI](https://app.twistedfitnessgym.com/blog/firearms-safety-at-twisted-fitness-in-madison-wi): Firearms safety is an essential skill for anyone who owns or uses guns, whether for sport, hunting, or personal protection. At Twisted Fitness, Located in Madi… - [The Benefits of Boxing: A Fun and Effective Workout](https://app.twistedfitnessgym.com/blog/the-benefits-of-boxing-a-fun-and-effective-workout): The Benefits of Boxing: A Fun and Effective Workout Boxing has long been celebrated not just as a competitive sport but as a fantastic way to get fit and have… - [The Ultimate Boxing Experience in Madison, WI: Twisted Fitness](https://app.twistedfitnessgym.com/blog/the-ultimate-boxing-experience-in-madison-wi-twisted-fitness): The Ultimate Boxing Experience in Madison, WI: Twisted Fitness When it comes to boxing in Madison, WI, one name stands out above the rest: Twisted Fitness. Wit… - [Reclaim Your Wellness Journey: Rediscover Good Health Habits at Twisted Fitness Gym in Madison, WI](https://app.twistedfitnessgym.com/blog/reclaim-your-wellness-journey-rediscover-good-health-habits-at-twisted-fitness-gym-in-madison-wi): Reclaim Your Wellness Journey: Rediscover Good Health Habits at Twisted Fitness Gym in Madison, WI Introduction As the leaves change and the air turns crisp in… - [Madison Muay Thai Joins Roufusport, Becoming the Top Kickboxing and Mixed Martial Arts Team in Madison](https://app.twistedfitnessgym.com/blog/madison-muay-thai-joins-roufusport-becoming-the-top-kickboxing-and-mixed-martial-arts-team-in-madison): That’s Right, Madison Muay Thai Joins Roufusport! Madison Muay Thai has joined forces with Roufusport, a renowned martial arts gym, to form the top kickboxing… - [Boxing Madison](https://app.twistedfitnessgym.com/blog/boxing-madison): Twisted Fitness Boxing – The Best Boxing in Madison Twisted Fitness in Madison, Wisconsin is known for its exceptional boxing program.   This program stands ou… - [CrossFit Madison – Games Week 2022](https://app.twistedfitnessgym.com/blog/crossfit-madison-games-week-2022): If you are a Fan of CrossFit, Madison is the one place you’ll want to be every August.  Once again, The CrossFit Nation descended onto Madison, WI for the 2022…