The Holiday Slide: How to Stay in Your Routine When the Weather gets Cold and the Holidays Hit Hard
As soon as the Thanksgiving leftovers hit the fridge, something strange happens inthe fitness world. People disappear. Schedules get chaotic, snow starts falling, routines break… and suddenly thestrongest, most consistent people of the year find themselves slipping into what wecall “The Holiday Slide.” It’s that slow, sneaky drift from mid-November to NewYear’s where training sessions…
Twisted Fitness: No Excuses. No Limits
We have always been proud of the hard work that happens in this facility. Our members pour their heart and sweat into every workout and training session, making sure they can reach their highest potential. It isn’t about being the best or strongest in the gym, it is about being the best and strongest version…
How Strong Are Your Bones?
The Story Behind Our Fortress When we first set out to design this building, we didn’t just want a place to train. We wanted to create a fortress. Every decision —from the reinforced concrete walls to the open training floor, from the high ceilings to the layout of the mats and racks — was intentional….
Alex Woychik – A Powerful Addition to Madison Gym’s Powerlifting Program
Alex Woychik – A Powerful Addition to a Local Madison Powerlifting Program At Twisted Fitness Gym, we believe that the strength of our training program comes not only from the equipment we offer but from the incredible team of coaches and athletes who drive our vision forward. As a Local Madison Gym looking to excel…
Firearms Training for Women in Madison
How Sonya Plavcan’s “A Girl and a Gun” is Revolutionizing Firearms Training for Women in the Madison, WI area In the evolving world of firearms training, Sonya Plavcan’s “A Girl and a Gun” (AG & A Gun) is making a significant impact in Southern Wisconsin. With a passion for empowering women through responsible gun ownership and training, Plavcan’s innovative…
Firearms Safety at Twisted Fitness in Madison, WI
Firearms safety is an essential skill for anyone who owns or uses guns, whether for sport, hunting, or personal protection. At Twisted Fitness, Located in Madison, WI, we understand that knowledge and training are key to ensuring safety and confidence around firearms. Here’s why learning firearms safety is crucial and how Twisted Fitness can help…