Courses

Twisted Fitness BJJ Online – Twisted Fitness Members Only

Twisted Fitness BJJ online is your path to success. Review all of the lessons taught in our BJJ curriculum. This course is available to Twisted Fitness Members ONLY!

Travel Safety

The class provides a comprehensive tutorial on travel safety, covering topics such as travel planning, hotel safety, emergency procedures, health precautions, self-defense, situational awareness, and the benefits of a travel safety membership.

Practical Self Defense

Self-defense training is an essential skill that can empower individuals to protect themselves and their loved ones in potentially dangerous situations. This course covers how to assess potential risks, de-escalate confrontations, situational awareness, the fight-flight-or-freeze response, and common lethal and non-lethal defense options.