Section 1: Self-Defense & Mount Control (5 lessons)

Lesson 1-1 Defense to the Rear Choke - Standing
Lesson 1-2 Defense to strikes when grounded vs a standing opponent
Lesson 1-3 Overhand Right/Slap Defense
Lesson 1-4 Crossbody and Mount controls
Lesson 1-5 Mount control to Back with Choke

Section 2: Mount Escapes & Choke Game (5 lessons)

Lesson 2-1 Upa Escape from Mount
Lesson 2-2 Opening the Closed Guard - Variation 1
Lesson 2-3 Stack Pass
Lesson 2-4 Cross Collar Choke from Mount
Lesson 2-5 American from Mount when Opponent Defends Choke

Section 3: Mount Escape & Closed Guard (4 lessons)

Lesson 3-1 Elbow Escape from Mount
Lesson 3-2 Cross Collar Choke from Closed Guard
Lesson 3-3 Scissor Sweep from Closed Guard
Lesson 3-4 Double Ankle Pick when Opponent Stands in Closed Guard

Section 4: Guard Pass & Belt Sweep (4 lessons)

Lesson 4-1 Toreando Guard Pass
Lesson 4-2 Recovering the Closed Guard from Crossbody
Lesson 4-3 Belt Sweep from Closed Guard
Lesson 4-4 Kimura from Belt Sweep Defense

Section 5: Spider Guard Sweeps (4 lessons)

Lesson 5-1 Pulling Spider Guard with Retention Drill
Lesson 5-2 Overhead Sweep from Spider Guard
Lesson 5-3 Tripod Sweep from Spider Guard
Lesson 5-4 Armbar from the Mount

Section 6: Single Leg & Spinning Attacks (4 lessons)

Lesson 6-1 Single Leg using the Collar Grip
Lesson 6-2 Crossbody Escape 2 turning in for the leg
Lesson 6-3 Spinning Armbar when opponent frames improperly
Lesson 6-4 Kimura when opponent defends spinning arm bar

Section 7: Guillotines & Pendulum Sweep (4 lessons)

Lesson 7-1 Guillotine while Standing
Lesson 7-2 Guillotine from Closed Guard/Failed belt sweep
Lesson 7-3 Pendulum Sweep from Closed Guard
Lesson 7-4 Armbar when opponent defends pendulum sweep

Section 8: Sprawl & Bully Armbar (3 lessons)

Lesson 8-1 Sprawl from Single Leg
Lesson 8-2 "Bully" Armbar from mount when opponent traps leg but not arm during upa escape
Lesson 8-3 Technical Mount and Choke when opponent traps arm but not leg during the upa escape

Section 9: Headlock & Half Guard (4 lessons)

Lesson 9-1 Headlock Standing opponent has hands connected
Lesson 9-2 Guard Open #2 /When opponent cross grips
Lesson 9-3 Half Guard Pass to Mount
Lesson 9-4 "Rock and Roll" sweep from half guard

Section 10: Guillotine Defense & Knee on Belly (4 lessons)

Lesson 10-1 Defense to the Guillotine - Standing
Lesson 10-2 Defense to the Guillotine - opponents Closed Guard
Lesson 10-3 Knee on Belly with Cross Collar Choke
Lesson 10-4 Spinning Arm Bar from Knee on Belly

Section 11: Spider Guard Series (4 lessons)

Lesson 11-1 Spider Guard Pull and Guard Retention
Lesson 11-2 Overhead Sweep from Spider Guard
Lesson 11-3 Sickle Sweep from Spider Guard pass attempt
Lesson 11-4 Triangle from Spider Guard

Section 12: Standing Headlock & High Guard (4 lessons)

Lesson 12-1 Standing Headlock when opponent punches
Lesson 12-2 Armbar from High guard with opponent standing
Lesson 12-3 Bringing the opponent back to the ground from high guard
Lesson 12-4 Shoulder crunch armbar when opponent puts hands on ground

Section 13: Judo Throw & Headlock Escapes (4 lessons)

Lesson 13-1 Koshi Guruma (Judo Head Wheel Throw)
Lesson 13-2 Headlock (Kesa Gatame) Escape #1 The Bridge
Lesson 13-3 Headlock (Kesa Gatame) Escape #2 Leg Swing when opponent pulling on head
Lesson 13-4 Headlock (Kesa Gatame) Escape #3 Talking the Back

Section 14: Body Lock & Back Escapes (4 lessons)

Lesson 14-1 Defense to front body lock over arms
Lesson 14-2 Back Escape #1 The Scoop (No seatbelt)
Lesson 14-3 Back Escape #2 Bridge to "escape" side
Lesson 14-4 Back Escape #3 Turning over on top when opponent pulls you to choke side

Section 15: Underhook Defense & Mount Submissions (4 lessons)

Lesson 15-1 Defense to Double Underhooks with Pummeling
Lesson 15-2 Open Elbow Mount
Lesson 15-3 Armbar from High Mount
Lesson 15-4 Bread Slicer Choke

Section 16: Single Leg & Turtle (4 lessons)

Lesson 16-1 Single Leg no Grips
Lesson 16-2 Turtling away from opponent
Lesson 16-3 Guard Recovery from Turtle
Lesson 16-4 Arm Trap and Collar Choke from Closed Guard

Section 17: Closed Guard Pull & Lumberjack (4 lessons)

Lesson 17-1 Pulling to Closed Guard
Lesson 17-2 Brining Person to Ground from High Guard
Lesson 17-3 Lumberjack Sweep (Muscle sweep)
Lesson 17-4 Armbar from Lumberjack when opponent defends the Mount

Section 18: Tomoe Nage & Butterfly Guard (3 lessons)

Lesson 18-1 Tomoe Nage
Lesson 18-2 "Pants off" Escape from Mount
Lesson 18-3 Setting up Butterfly Guard and Hook Sweep

Section 19: Ippon Seo Nage & Half Guard (4 lessons)

Lesson 19-1 Ippon Seo Nage
Lesson 19-2 Escaping Knee on Belly to Half Guard
Lesson 19-3 Cross Knee Pass from Half Guard
Lesson 19-4 100 Kilos w/ Helio Gracie Choke

Section 20: Double Leg & Crossbody Submissions (4 lessons)

Lesson 20-1 Double Leg Takedown going to Knee
Lesson 20-2 Guard Open #3 Knee through the middle
Lesson 20-3 Hip Staple Guard Pass
Lesson 20-4 American Lock (Americana) from Cross Body

Section 21: Open Guard & Sweep Counters (3 lessons)

Lesson 21-1 Pulling Open Guard (Review)
Lesson 21-2 Sweep when opponent pass to knee on belly
Lesson 21-3 Spider "scissor" sweep when opponent on knees

Section 22: Drop Seo Nage & North/South (4 lessons)

Lesson 22-1 Drop Seo Nage (Ippon or Morote)
Lesson 22-2 North/South Leg swing to frame
Lesson 22-3 North/South Guard Recovery
Lesson 22-4 North/South Turning for Leg

Section 23: Sprawl & Back Attacks (4 lessons)

Lesson 23-1 Sprawl and Circle off Double Leg
Lesson 23-2 Rolling Back Take
Lesson 23-3 Back Maintenance Drill
Lesson 23-4 Collar Choke from Back

Section 24: Crossbody Escapes & Clock Choke (4 lessons)

Lesson 24-1 Punch Defense - Tani Otoshi opponent avoids the hip throw
Lesson 24-2 Crossbody Escape - Elbow Bridge
Lesson 24-3 Crossbody Escape - Circling the Back of Bridge Defense
Lesson 24-4 Clock Choke from Turtle Control

Section 25: Single Leg & Ankle Lock (4 lessons)

Lesson 25-1 Single Leg w / Inside Trip
Lesson 25-2 Single Leg Trip connecting to Kick Defense
Lesson 25-3 Ankle Lock from Standing in Opponents Guard
Lesson 25-4 Defense to Ankle Lock and Taking Mount

Section 26: Double Leg & Knee Slice (3 lessons)

Lesson 26-1 Double Leg "Blast Double"
Lesson 26-2 Standing Knee Slice
Lesson 26-3 Double Attack Arm Bar / Cross Collar

Section 27: Jab Defense & Clock Choke (4 lessons)

Lesson 27-1 Jab Defense and Body Lock Takedown
Lesson 27-2 Clock Choke from Turtle
Lesson 27-3 Arm Trap defending Clock Choke
Lesson 27-4 Bread Slicer from North / South

Section 28: Half Guard Reversal & Ezekial (4 lessons)

Lesson 28-1 Single Leg Reversal off of a Sprawl
Lesson 28-2 Passing Half Guard to Mount (Review)
Lesson 28-3 Half Guard to Mount, both arms trapped
Lesson 28-4 Ezekial Choke

Section 29: Scissor Sweep Combinations (4 lessons)

Lesson 29-1 Scissor Sweep (Review)
Lesson 29-2 Scissor Sweep to Triangle
Lesson 29-3 Scissor to Armbar
Lesson 29-4 Scissor Sweep to Loop Choke

Section 30: Armbar / Omoplata / Triangle (4 lessons)

Lesson 30-1 Armbar from Closed Guard
Lesson 30-2 Omoplata from Armbar Defense
Lesson 30-3 Triangle from Omoplata Defense
Lesson 30-4 Armbar, Omoplata, Triangle Drill

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