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Twisted Fitness BJJ Online – Twisted Fitness Members Only - Intermediate

Twisted Fitness BJJ Online – Twisted Fitness Members Only - Intermediate

Mark Plavcan
24 lessons
Twisted Fitness BJJ online is your path to success. Review all of the lessons taught in our BJJ curriculum. This course is available to Twisted Fitness Members ONLY!

Curriculum

Section 1: Defense to Stacking (3 lessons)
  • Intermediate Lesson 1-1 Stack Defense Drill#1
  • Intermediate Lesson 1-2 Shoulder Lock vs Stack
  • Intermediate Lesson 1-3 Stack Defense Sweep
Section 2: Shin Shield Passes (2 lessons)
  • Intermediate Lesson 2-1 Weaving Pass vs Shin Shield
  • Intermediate Lesson 2-2 Folding Pass vs Defense to Weave
Section 3: Omoplata Attacks #1 (2 lessons)
  • Intermediate Lesson 3-1 Omoplata Perfect Finish
  • Intermediate Lesson 3-2 Omoplata to Barrel Roll
Section 4: Half Guard #1 (2 lessons)
  • Intermediate Lesson 4-1 Half Guard trapping leg "Coyote" and sweep
  • Intermediate Lesson 4-2 Half Guard with Reversal vs Overhook
Section 5: Diagonal Torreando Concepts (2 lessons)
  • Intermediate Lesson 5-1 Diagonal Torreando Vs DLR Guard
  • Intermediate Lesson 5-2 Chaining Passes when opponent defends Diagonal Torreando
Section 6: Attacking the Turtle (2 lessons)
  • Intermediate Lesson 6-1 Taking the Back from Turtle Roll
  • Intermediate Lesson 6-2 Collar Choke with Details
Section 7: Shin to Shin/Single Leg X (2 lessons)
  • Intermediate Lesson 7-1 Seated vs Standing - Single Leg X from Shin to Shin
  • Intermediate Lesson 7-2 Single Leg X - Grabbling ankle when opponent defends first attempt.
Section 8: Butterfly Guard (3 lessons)
  • Intermediate Lesson 8-1 Hook Sweep Review & Details
  • Intermediate Lesson 8-2 Hook Sweep Reversal
  • Intermediate Lesson 8-3 X-Guard Entry from Hook Sweep Defense
Section 9: Lasso Guard (2 lessons)
  • Intermediate Lesson 9-1 Lasso Guard and Overhead Sweep
  • Intermediate Lesson 9-2 Lasso Sweep when Opponent Attempts to Pass
Section 10: Countering the Sprawl and Back Attacks (2 lessons)
  • Intermediate Lesson 10-1 Sit Out vs the Sprawl
  • Intermediate Lesson 10-2 Taking the back when opponent tries to recover guard from Turtle
Section 11: Attacks from Side Control (2 lessons)
  • Intermediate Lesson 11-1 Head and Arm Choke form the Side Control
  • Intermediate Lesson 11-2 Baseball Chole from Side Control